This is Workshop Retreat Is For You If...
This Workshop Is For You If…
You recognize yourself in at least three of these:
- You feel frozen—like the next step is too big, too blurry, or too heavy to take.
- Choices feel overwhelming, even simple ones. You find yourself shutting down instead of deciding.
- You’re carrying a constant hum of decision fatigue. Your system is tired of being “on call” for everyone and everything.
- Emotions rise in your throat or your chest… but you can’t quite access them.
You want to cry, to release, to feel—yet nothing fully moves.
- You can’t remember the last time you felt pleasure or enjoyment in the small, fine moments of life. They feel muted, distant, out of reach.
- You feel burned out, over-responsible, or “on” for everyone else, even when your body is begging you to stop.
- You’ve done so much work—books, therapy, programs, healing—but your system still spikes or shuts down in money, relationships, or visibility.
- Your body is carrying the cost of years of pushing through: chronic symptoms, fatigue, digestive issues, pain, hormonal chaos, mast cell flares—something in you is waving a white flag.
- You’re highly sensitive, intuitive, or neurodivergent—the world feels loud, and you crave a gentler pace.
- You know you’re meant for more (impact, joy, abundance)… but your nervous system stops you before you begin. You may call it Self- Sabotage
- You’re ready to stop waiting for someone else to fix your life and start becoming the resource, the anchor, the safety your own system can trust.
If your body tightened, softened, exhaled, or whispered “yes… that’s me”—you belong in this room.
The Self Resourced Woman Workshop
What You’ll Walk Away With
By the end of this workshop, you’ll leave with:
A grounded, steady internal system
No more bracing, spinning, or slipping into self-sabotage.
You’ll feel in your life again. Present, connected, supported.
A clear next step that your nervous system agrees with
No overwhelm. No panic. No shutting down.
Just clarity that feels doable.
A body that releases instead of freezes
Micro-shifts you can feel.
Softness you can reach.
Safety you can trust.
Decision-making that feels possible again
Not heavy.
Not confusing.
Not draining.
Real emotional access
The ability to feel what’s happening without getting stuck, numb, or overwhelmed.
A nervous-system-friendly 30–90 day plan
Simple. Practical.
Aligned with who you’re becoming— not who you’ve been surviving as.
A felt sense of “I can do this.”
Not forced.
Not faked.
Fully embodied.
If you’ve been frozen, overwhelmed, numb, or carrying the weight of too many choices—this workshop is your turning point.
What You’ll Learn & Experience
- Nervous system literacy that finally lands in your body
- How to shift from freeze → movement and overwhelm → clarity
- Emotional access without flooding or shutdown
- Somatic + fascia-informed practices you can use every day
- Decision-making rooted in safety, not fear
- The SAFE Goals™ framework for aligned, nervous-system-safe next steps
You’ll walk out with more clarity, more steadiness, and a system that trusts you again.
What’s Included
- Full live, in-person Self-Resourced™ workshop
- The Nourish Your Nervous System™ Glossary & Guide Ebook
- Guided somatic practices throughout the day
- Small, intimate, women-centered container
- Nourishing Lunch and Dinner
- Optional next-step support pathways after the workshop
Investment
$926
Early bird—price increases to $1126 on January 1, 2026
Payment plans available.
Your Guide
Liz Potter — Intuitive Somatic Practitioner
Creator of Nourish Your Nervous System™ and SAFE Goals™.
Liz blends nervous system science, somatic healing, intuition, and real-life practicality into approaches that actually land in the body.
Reserve Your Spot
https://lizpotterspiritmedium.as.me/workshop
Space is intentionally limited to keep the container soft, safe, and supportive.
Ready to feel self-resourced?
Let’s begin.
