Bio

---

 Liz’s work is shaped by a wide, unconventional range of lived experience. Before becoming an intuitive embodiment expert, she spent a decade in the law enforcement field, where she learned to read people, patterns, and nervous systems long before she had language for it. That chapter honed her intuition, sharpened her observational skills, and taught her how trauma, fear, and safety show up in the body.

For the past 4 years, Liz has also served as a substitute teacher, working complex classroom dynamics. This role deepened her understanding of regulation, co-regulation, boundaries, and the resilience of the human spirit while giving her daily practice in meeting people exactly where they are.

Combined with over 15 years in the intuitive, spiritual, and somatic healing world, Liz’s eclectic background gives her a rare, embodied wisdom. She doesn’t just teach nervous system work — she’s lived it across careers, communities, and identities that required grounded presence, attunement, and real leadership.

Medical Intuitive
Years of working with subtle-body information, energetic patterns, and the deeper root causes behind physical and emotional dysregulation. Liz blends intuitive insight with nervous system principles to create a grounded, accessible form of energetic assessment.

Spirit Medium

A longstanding ability to tune into unseen support, ancestral patterns, and layers of guidance that help clients understand themselves beyond the mind alone. Her mediumship is trauma-aware, body-led, and always rooted in consent and safety.

Reiki Master
Trained in energy healing with a focus on regulation, clearing stagnation, and opening space within the body for repair, rest, and integration. Liz’s work moves beyond traditional Reiki by incorporating fascia, breath, and somatic attunement.

Integrative Somatic Practitioner
With extensive training in nervous system science, trauma-informed care, and somatic techniques, Liz helps clients shift patterns held in the body — not through force, but through safety, sequencing, and attuned presence.

Advanced Pattern Recognition
One of Liz’s greatest gifts is her ability to see the patterns most people can’t access on their own — emotional, somatic, energetic, relational, behavioral, and nervous-system driven. She recognizes the loops clients get caught in, the places their systems shut down or speed up, and the underlying wounds driving those responses.
Her pattern recognition isn’t analytical; it’s embodied. She reads what the body is saying beneath the story, helping clients name the truth they’ve been circling for years.

This allows her to:
– pinpoint the deeper root behind a client’s burnout, fear, or self-abandonment
– notice micro-shifts and thresholds that others would miss
– identify nervous system patterns that predict sabotage or shutdown
– track where someone is in their healing timeline without forcing them ahead
– sense the next right step with clarity and compassion
– help clients reorganize toward self-trust and sovereignty

Pattern recognition is one of the reasons clients call her “the Block-Busting Intuitive” she sees what’s stuck and knows how to guide someone gently, safely, and sustainably toward release.

I am a guide.
Your body sets the pace, your system leads the way, and together we create the conditions where real healing can happen. We begin by building safety first.   

The kind of internal safety that allows your breath to drop, your shoulders to soften, and your nervous system to feel like it can finally stop bracing.

Only when safety is established do we move into the deeper layers: regulation, integration, and the expansion that follows when your system no longer feels threatened by your own growth.

My work is never rushed. Never pushed. Never performed.
We go at the speed of your body, not the speed of your expectations.

From that grounded place, we move into the methods and models that help you expand safety into consistent, reliable inner resources—resources you can access in the moment, not just “think about” later. These frameworks help you shift from survival patterns into a way of living that feels aligned, empowered, and deeply self-sourced.

A nervous-system-first pathway that helps you attune, allow, approach, attend, acknowledge, and anchor—gently moving you from reactivity into regulation, and from regulation into embodied trust.

A goal-setting method that your nervous system actually agrees with. Instead of pushing for results, SAFE Goals help you build momentum that feels doable, supportive, and grounded in your true capacity.

A process that brings your younger self, your present self, and your future/ expanded self into coherence. Healing self-abandonment and strengthening inner leadership.

The foundation of everything.
Before we touch expansion, we cultivate inner refuge. This becomes your new baseline—an internal home you can return to anytime, anywhere.

My work blends the body’s wisdom with energetic insight and intuitive guidance, helping you move through patterns that mindset work alone can’t reach.

"You can’t gaslight your nervous system"™. 

Liz Potter is an intuitive embodiment expert who helps people break through the blocks mindset work alone can’t touch. 

The ones stored in the body, the breath, the fascia, and the nervous system.

After navigating chronic illness, nervous system dysregulation, and years of burnout, Liz discovered a truth that would shape every part of her work: 

"You can’t gaslight your nervous system"™. 

Transformation only sticks when the body feels safe enough to receive it.

Her approach blends nervous system regulation, somatic healing, and intuitive guidance to create change that holds.

This is work that goes beyond meditation, vision boards and 

affirmations. Not dismissing them, but creating a space to receive them, so they can land

For over 14 years, Liz has guided clients out of survival mode and into expansion by helping them recognize patterns of fear, scarcity, and self-abandonment. 

Her clients reclaim energy, safety, and sovereignty in a way that feels steady, personal, and deeply human.

Widely known as The Block-Busting Intuitive, Liz weaves science, spirituality, and lived wisdom with a presence that makes people feel both seen and safe.

Her work is a reminder that you are not broken, you are simply ready for a more honest, personalized approach that honors your body and your spirit, at the same time.

When she’s not teaching or holding space for clients, Liz is out walking the woods with her camera. Her sacred place for recalibrating, listening, and creating. 

Many of the photos on this site come from those quiet wanderings. 

She’s also building The Self-Resourced™: A movement, a body of work, and a reconning for women rising from burnout and self-abandonment, into a more sovereign, self-sourced way of living.