Nourish Your Nervous System™
Nourish Your Nervous System™ is a trauma-informed, bottom-up framework that helps your nervous system feel safe enough to heal, change, and expand their window of tolerance.
Most people aren’t stuck because they lack motivation, discipline, or the right strategy.
They’re stuck because their nervous system is operating in survival mode.
When your system is in chronic stress, functional freeze, or collapse, no amount of mindset work, self-care, or pushing harder will create lasting change.
The body simply won’t cooperate.
" You can't gaslight your nervous system."
Nourish Your Nervous System™ works with the nervous system first.
What Makes NYNS Different
Nourish Your Nervous System™ is not a mindset program.
It’s not talk therapy.
And it’s not about forcing regulation or “calming down.”
Nourish Your Nervous System™ is a relational, somatic, and consent-based approach that meets your system exactly where it is and gently expands capacity from there.
Instead of asking “What’s wrong with me?”
We trace the somatic cues of “What does my nervous system need, to feel safe enough for the next step?"
This helps creates change that actually sticks.
Who Nourish Your Nervous System™ Helps
Nourish Your Nervous System™ helps people who:
- Feel stuck, frozen, or shut down despite doing “all the right things”
- Live in chronic stress, burnout, or overwhelm
- Experience anxiety, panic, or emotional reactivity
- Have chronic illness, chronic pain, or complex health journeys
- Feel blocked around money, work, creativity, or relationships
- Sense they’ve outgrown old coping strategies but don’t know what comes next
As nervous system safety increases, people often notice:
- Less reactivity and more internal steadiness
- Improved resilience and capacity for daily life
- Clearer thinking and decision-making
- More access to creativity, joy, and motivation
- Greater ease in health, relationships, and work
- The ability to receive support and opportunity without overwhelm
The Core of the Work
NYNS gently guides the nervous system through a process of:
- Orienting to safety
- Building internal trust and capacity
- Releasing survival-based patterns
- Expanding the window of tolerance
- Integrating regulation into real life
Sessions move at the pace your nervous system can actually integrate.
Nothing is forced. Nothing is rushed.
This is why Nourish Your Nervous System™ works so well all on its own or alongside medical care, therapy, functional neurology, and other healing modalities.
It helps the nervous system receive and sustain the benefits of the work you’re already doing.
Nourish Your Nervous System™ is designed for
Nourish Your Nervous System™ is especially supportive for sensitive, intuitive, high-capacity people who:
- Have tried many things and still feel stuck
- Know their body is holding the answer
- Are ready for change without self-abandonment
- Want safety and expansion
Arrive as you are, you'll be met with care and compassion.
Click to schedule. You deserve this.
12 weeks - 6 sessions
Transform Your Life Today With 12 Weeks Of Support And 6 Personalized Sessions.
The Nourish Your Nervous System™ 12-week program includes six 45–60 minute private sessions held via Zoom, intentionally spaced to support nervous system pacing and integration.
Each session is uniquely personalized to your current nervous system state, so nothing is rushed, forced, or rigid, and no two sessions are ever the same.
Sessions are guided by a trauma-informed, bottom-up framework that meets your system exactly where it is, supporting regulation, capacity, and internal safety in real time.
Between sessions, clients receive gentle check-ins, along with session notes and reflections to help anchor insights, notice patterns, and support ongoing integration.
The extended 12-week container allows changes to settle in the body, not just the mind, creating sustainable nervous system safety rather than short-term relief.
All sessions are held via Zoom, allowing you to engage from a familiar, supportive environment.
Liz brings over 14 years of experience in intuitive and somatic healing practices, grounded in deep attunement, nervous system awareness, and an integrative, body-led approach.
The Self Resourced, LLC
Home of Nourish Your Nervous System™
This is a place to set things down.
Here, you move at your pace.
You move softly and slowly until clarity begins to return.
You breathe and thaw into warmth.
You trust yourself to lead you toward safety and regulation.
When your inner world is calm, it shows you the way back to:
Peace
Joy
Freedom
And you won't walk it alone.
Find your peace, pace, and joy in life.
